Tips for Choosing Pregnancy Clothing

Many things that need to be prepared along with the many changes that occur, and certainly one of them is a change in your body along with the enlargement of your stomach. With these changes, many things have to be adjusted, ranging from diet, lifestyle, and that is not less important is the pattern of your maternity clothes. Required special tips in choosing maternity clothes, that can support your pregnancy, but also can make your day a pleasant stay. Here are some tips that you can do in terms of selection of maternity clothes. 

Pregnant Women's Clothing
Prioritizing convenience in choosing maternity clothes. Adjust to your personal tastes. If you do not feel comfortable wearing a long dress at the time before pregnancy, no need to force yourself to buy a dress like that only with the assumption that all women wear.

During pregnancy your metabolism is higher than usual, you will feel hot and sweat a lot, therefore choose maternity clothes from natural ingredients, cold Select materials such as cotton is more comfortable to wear than synthetic materials, woven materials and loose clothing will make you feel cool your body will feel warmer. Now has many interesting models of maternity clothing.

Buy maternity clothes that feel comfortable when worn and has quality materials. Remember, a collection of maternity clothes you will not sevariatif regular clothes, so you'll often wear. To that end, it does not matter to shell out more for a shirt, rather than the end you have to buy some clothes because previously felt less comfortable.

When clever sewing, you can create your own. Now also has a lot of pants sold lace, kimono dress, dress with no waist and cape, is it not the kind of maternity clothes, but it was ideal to wear during and after pregnancy. If you plan to breastfeed your own, look for clothing that is easy to be opened and washed.
At the end of pregnancy, the waistband on a skirt and pants disturbing. Maybe it's better you choose to use a jumpsuit. 

Pregnant Women Shoes
 
Ligaments, connective tissue of joints, your feet softened and stretched in pregnancy, as well as other body parts, so you should look for shoes that fit. Prolonged standing will also make your legs tense, so try to sit down whenever you have time. Pregnancy can make you become less good balance and body will tend to bend forward. Use low-heeled shoes or without a heel, and avoid pointy heels, because easy to fall. At the end of pregnancy wear shoes a half size larger numbers, especially when your feet swell.Stockings and Tight 

Pants
 
Do not use elastic elastic stockings, which can interfere with blood flow in the legs and causes varicose veins. Using stockings or leggings before leaving the bed can help prevent varicose veins. Wear open guest unit or leggings if you suffer from vaginal infections. Always buy conceive leggings one number larger than usual, because of the same size can make you miserable.

Underwear
 
Special underwear for pregnant women was not really needed. You simply buy some pants to wear and comfortable material with a larger size. Cotton would be better for all the clothes in, especially if you sweat a lot, but it also can prevent the onset of vaginal infections.Selection of Bra
At the end of pregnancy you need a bra two larger numbers than usual, otherwise it will enlarge About a chest circumference of 8 to 10 cm. Pakaialah good in your body, do not buy without trying it first. A bra should help hold the breast without pressing the nipple, and the strap should be wide enough so as not to hurt your shoulder.

Elastic bra straps should not be used because it is less able to resist properly. Breast contains no muscle tissue, so that when loosened during pregnancy, will not be able to return to normal. A good bra can also prevent wrinkles stretch marks. Of pregnancy, when your breasts are enlarged and heavy, it could not hurt to wear a bra while sleeping. There is also a specially designed bra for breastfeeding mothers may be imposed during pregnancy and after childbirth. The front can dibukan to breastfeed, while the rear can be adjusted according to your bust. Preferably, when the bra is not menysusui can avoid dibukan entire breast, nipple and not just the network disektiarnya, becomes active when feeding, and bra in front of the lid, can resist the flow of milk.

Pregnancy Nutrition

Nutrition and maternal nutrition is an important thing that must be met during the pregnancy period. Risk of fetal health is being conceived and containing mother would be reduced if pregnant women get the nutrition and a balanced nutrition. Therefore, families and pregnant women should be concerned about this. Nutrition or nutritional condition of pregnant women is tantamount to setting nutrition of a healthy diet. Cuman course, pregnant women should be more careful in choosing foods for health is also considering the unborn fetus.

Together with increasing gestational age, feeding also increases the nutritional needs of pregnant women, especially when the second trimester of pregnancy. At the time of the second trimester, the fetus grows very rapidly, particularly on brain growth following nervous system.

Nutrition and good nutrition is very helpful when the pregnancy period and fetus in pregnant women undergoing pregnancy days. Of course, pregnant women and fetuses will remain healthy. During pregnancy, nutritional needs will increase the need for a case of calcium, iron and folic acid. Pregnant women should be given a boost to consume foods that are both nutritious nan, plus control of their weight during pregnancy kenaian place. The ideal weight gain ranged between 12-15 pounds.

In order to run properly developing fetus, and pregnant women can through the day with a healthy pregnancy, food consumption of pregnant women must contain the following nutrients:

Calories. During pregnancy caloric intake should increase the range of 300-400 kcal per day. In calories can be derived from a variety of food sources, in which four healthy diet should be as perfect reference 5. The good, 55% of calories obtained from tubers and rice as a source of carbohydrates, either vegetable or animal fats as much as 35%, 10% of protein and vegetables and fruits can be complementary.

Folate Asama. Fetus requires large amounts of folic acid for cell formation and nervous system. During the first trimester fetus would require the addition of as many as 400 micrograms of folic acid per day. If the fetus is deficient in folic acid, then this will make the development of the fetus to be imperfect and can make a baby born with disorders such as having anenchephaly (without skull), had cleft lip and spina bifda (a condition where the spine is not connected). Folic acid can be the fruit, brown rice and green vegetables.

Protein. Besides being a source of calories and the builder, and blood cell formation is one of the functions of proteins. Protein is needed by pregnant women with a total of about 60 grams per day or 10 grams more than usual. Protein can be obtained from nuts, tempeh, egg whites, meat and tofu.

Calcium. Function in the growth and formation of fetal bones and teeth. With no adequate calcium during pregnancy, expectant mothers can be spared from the disease osteoporosis. Why did this happen? because if the mother does not have enough calcium, the calcium needs of the fetus will be taken from his mother's bones. And other processed dairy products are good sources of calcium, in addition to calcium, milk contains other vitamins that required pregnant women, seerti vitamin A, Vitamin D, Vitamin B2 vitamin B3 and vitamin C. Apart from milk, nuts and green vegetables are good sources of calcium too.

Vitamin A. Very beneficial to the maintenance function of the eye, bone and skin. In addition vitamin A as well as immune function and fetal growth. However meskiun vitamin A is needed by pregnant women, but not served until excess in taking it, as if pregnant women with excess vitamin A can make it stunted fetus.
Iron. Function in blood formation especially red blood cells to form hemoglobin and reduces the risk of pregnant women exposed to anemia. Iron will be required at the time of entering the age of 20 weeks of pregnancy. The need for iron of 30 mg per day. Iron can be obtained on the liver, meat or fish.

Vitamin C. Pregnant woman's body requires vitamin C to absorb iron. Besides vitamin C is good for healthy gums and teeth. Another function of vitamin C is to protect tissues from organs of bberbagai kinds of brain damage as well as providing a chemical signal, it is because vitamin C contain lots of antioxidants.

Vitamin D. Meneyerap can be a useful calcium in bone formation and growth of infants. Vitamin D can be obtained from food sources, dairy, egg yolk or fish liver.

If pregnant women do not experience a variety of symptoms such as anemia, bleeding gums and other symptoms, so pregnant women can be said to have adequate nutrition and nutritional needs. It is more important to check the adequacy of nutrition during pregnancy is of course through the development of weight during pregnancy. Certainly weight gain is different each month. (Read: Ideal Body Weight During Pregnancy).

But what if women experience during pregnancy are undernourished? then this could have an impact on the infant born prematurely, resulting in miscarriage, abnormalities in the baby's nervous system, the developing fetus is abnormal, even death of the fetus. So, pay attention to are well informed about nutrition during pregnancy, to keep in mind, do not meet the nutritional needs because of quantity, but quality nutrition with a balanced composition and pretty, it's all that matters.

How To sleep when pregnant

Pregnant women often get a lot of problems during pregnancy. Sometimes pregnant women are not able to sleep well well during pregnancy. If you can not get a good rest, your child is also in a dangerous state. Therefore, mothers should have a good rest so that your child will be in a state that is fine. Here are some good tips to get a good night's sleep during pregnancy.

Look for a comfortable sleeping position for you. When you are pregnant sometimes you can not find a comfortable position. You could try a safe sleeping positions for pregnant women is side sleeping position to your left side. With this position, blood flow to the placenta would be better.
Flush your body with warm water. You can feel comfortable when you sleep if your body is fresh and fragrant. It will make you ready for bed.

Do not eat too much when you want to sleep. You can still eat small portions and not eating like a great snack when it will begin to sleep. You can also drink a hot drink before you sleep. It will make you not feel pain in your stomach and heartburn day

Drinking a glass of warm milk can be very good for your health and your good night's sleep. You should also know that milk is good for pregnant women make sure the milk contains tryptophan amino acid that would be good to make you sleep soundly.

Listening to music can be a good thing before bed. Music can lead you to sleep well. Music can provide comfort and tranquility. If you are calm and relaxed you will be able to sleep safely and comfortably.
Having sex can also make you more comfortable and restful sleep. You also need to know your baby's condition and safe sex positions for you and your fetus. If you're do not want to have sex, you can replace it by having a partner gently massage it.


Breathing exercises are also excellent for reducing all the muscle tension that will make you sleep more soundly. You can sit down and do the breathing exercises for some time. It will make you more calm in your night's sleep.

Pregnant women should always rest when feeling tired. This will allow you to sleep comfortably and quickly. You should not stress because stress can cause you trouble sleeping. You still need to be calm while finding solutions to the problems of your pregnancy.

Pregnancy is a time that you really waiting for. Pregnancy does not always run smoothly and comfortably. Sometimes you have to get a variety of issues related to your pregnancy. You still have to know how your pregnancy is the solution of the problem and ask your spouse to take thought about the best solution for your problem. If necessary you can go to the doctor and get a solution from the doctor. Doctors will not hesitate to give the best advice for you. You should not sleep with terkurap position because it will be harmful to your fetus