How to Calculate Age Pregnancy

Knowledge of Pregnancy Count still many poorly understood by pregnant women. And this is important to know the gestational age being undertaken. By knowing the age of pregnancy, a pregnant woman can know the progress or growth of an organ of what was happening to her fetus, the needs of what is required by the fetus and what can and can not be done during the pregnancy. In addition, by knowing the age of pregnancy, a pregnant woman can tell when the examination schedule should be done both to the doctor and the midwife, and thus expected kehamilanyang being undertaken into the heart healthy and produce quality fruit.

So far, mostly to be able to calculate the gestational age of the experts still rely on either a doctor or midwife, indeed this is recommended for a proper calculation of gestational age. In addition, it is usually done by calculating the gestational age using the usg, which has a higher degree of accuracy by measuring the size of the skull, the length of the fetus, the size of the heart, kidneys and so on. However, there is no harm in pregnant women know how to calculate the gestational age can be done alone. There are several ways to do pregnant women to calculate the age of pregnancy who have a good degree of accuracy, by including the:

First Day of Last Menstrual (HPHT)

To be able to calculate your pregnancy based on LMP only be done by pregnant women who have normal and regular menstrual cycles (28-30 days). For the estimated gestational age by LMP can use the formula Neagele, besides being able to calculate the gestational age, this formula can also be used to calculate the approximate day of birth (HPL). The use of this formula is to add seven on the first date of last menstrual period, then reduced by three months and add one at tahunnnya, while for the moon that can not be reduced by three, for example, in January, February and March, the month plus 9, but the year still not increased or decreased.
 
Example:
If your LMP was 16 nov 2008, then:
16 -11 - 08
+ - +
7 3 1
23 - 8 - 09 (this date HPL)

So the estimated time of your birth is dated Aug. 23, 2009, while the count for each gestational age 23 to live, so when the date 23 december, mean gestational age you step on the moon, 23 January gestational age 2 months ... and so on.
Estimates for the day plus a grace period Birth should be plus or minus 7 days.

Ideal Body Weight During Pregnancy

Pregnant women are advised to set the weight to remain on ideal conditions and still maintain your diet with adequate and balanced nutrition. Increased weight in the first trimester is relatively small, does not rise or even decreased due to vomiting. Weight gain occurred quite rapidly in the second and third trimester, at this period needed extra monitoring of body weight.

The increase in total weight gain during pregnancy, normally ranging between 12-15 kg, while Entering the second trimester the fetus grows rapidly with a growth of approximately 10 grams per day (week 16 of about 90 g, 20 weeks to about 256 grams, week 24 of about 680 g, 27 weeks to about 900 grams).

Ideal body weight at the start of pregnancy expectant mothers ranged from 45-65 kg. Weight expectant mothers who are less (underweight) or excess (overweight), would risk both to the mother or the baby. Overweight is a negative impact on the mother and the fetus either during pregnancy, childbirth, or after childbirth. Mothers at risk of developing hypertension and diabetes. Myth that pregnant women eat for two people to make the pregnant women eat excessive portions, so that there was accumulation of residual energy intake and calories. While the actual needs of pregnant women food rose only an average of 10-15 percent. After delivery, the variety of complications are still waiting. Infection after childbirth due to the number of pregnant women's blood vessels are clogged often occur. In addition, the fat folds in the skin layer is a medium that is conducive to the growth of germs, so infections are very likely to occur.

Other risks, placental oxygen supply function will be narrowed due to fat, it can inhibit the growth of babies. Delays in the supply of oxygen can damage the fetal brain cells, resulting in too little intelligence to be reduced. The possibility of other bad, the fetus may experience lung disorders and obesity are born. For pregnant women who are overweight are encouraged to walk or swim in the morning, where in addition to a healthy mother can also burn the fat and cholesterol in the body. Keep in mind not to do strenuous exercise such as jogging or other strenuous sports because it would harm the fetus, but it resulted in the destruction of the fat is too drastic and toxic to the fetus resulting fatty ketones.

The opposite condition is also at risk of underweight babies in which growth is inhibited, the threat of premature birth and the risk of birth defects. Please note by pregnant women to eat nutritious food that meets the requirements with balanced nutrition, stop smoking, drinking alcohol, taking drugs that are not necessary and adequate rest. Another thing to remember is the adequacy of folic acid, when the shortage will be at risk of spina bifida is a condition in which the disruption of the closure of the spinal cord.

In women who are underweight, the recommended weight gain was 0.5 kg per week. The pregnant women need to consume carbohydrates, protein / amino acids; vitamins and minerals, and enzymes are quite necessary to maximize the absorption of nutrients by the body so that the intake of maternal nutrition during pregnancy can be met.

In the normal and obese mothers are recommended increase is smaller, respectively 0.4 and 0.3 kg per week in overweight condition can do is keep a diet with adequate and balanced nutrition, in addition to avoiding foods that trigger blood sugar Such high sugary foods, fatty, fried, and foods high in cholesterol. Fibrous foods and fresh fruits are highly recommended because it can maintain satiety longer, in addition to reducing blood cholesterol levels. Calorie restriction remains controversial because, on the other hand, the fetus requires more nutrients which it feared would interfere with calorie reduction in fetal development.

Pregnancy Nutrition

Nutrition and maternal nutrition is an important thing that must be met during the pregnancy period. Risk of fetal health is being conceived and containing mother would be reduced if pregnant women get the nutrition and a balanced nutrition. Therefore, families and pregnant women should be concerned about this. Nutrition or nutritional condition of pregnant women is tantamount to setting nutrition of a healthy diet. Cuman course, pregnant women should be more careful in choosing foods for health is also considering the unborn fetus.

Together with increasing gestational age, feeding also increases the nutritional needs of pregnant women, especially when the second trimester of pregnancy. At the time of the second trimester, the fetus grows very rapidly, particularly on brain growth following nervous system.

Nutrition and good nutrition is very helpful when the pregnancy period and fetus in pregnant women undergoing pregnancy days. Of course, pregnant women and fetuses will remain healthy. During pregnancy, nutritional needs will increase the need for a case of calcium, iron and folic acid. Pregnant women should be given a boost to consume foods that are both nutritious nan, plus control of their weight during pregnancy kenaian place. The ideal weight gain ranged between 12-15 pounds.

In order to run properly developing fetus, and pregnant women can through the day with a healthy pregnancy, food consumption of pregnant women must contain the following nutrients:

Calories. During pregnancy caloric intake should increase the range of 300-400 kcal per day. In calories can be derived from a variety of food sources, in which four healthy diet should be as perfect reference 5. The good, 55% of calories obtained from tubers and rice as a source of carbohydrates, either vegetable or animal fats as much as 35%, 10% of protein and vegetables and fruits can be complementary.

Folate Asama. Fetus requires large amounts of folic acid for cell formation and nervous system. During the first trimester fetus would require the addition of as many as 400 micrograms of folic acid per day. If the fetus is deficient in folic acid, then this will make the development of the fetus to be imperfect and can make a baby born with disorders such as having anenchephaly (without skull), had cleft lip and spina bifda (a condition where the spine is not connected). Folic acid can be the fruit, brown rice and green vegetables.

Protein. Besides being a source of calories and the builder, and blood cell formation is one of the functions of proteins. Protein is needed by pregnant women with a total of about 60 grams per day or 10 grams more than usual. Protein can be obtained from nuts, tempeh, egg whites, meat and tofu.

Calcium. Function in the growth and formation of fetal bones and teeth. With no adequate calcium during pregnancy, expectant mothers can be spared from the disease osteoporosis. Why did this happen? because if the mother does not have enough calcium, the calcium needs of the fetus will be taken from his mother's bones. And other processed dairy products are good sources of calcium, in addition to calcium, milk contains other vitamins that required pregnant women, seerti vitamin A, Vitamin D, Vitamin B2 vitamin B3 and vitamin C. Apart from milk, nuts and green vegetables are good sources of calcium too.

Vitamin A. Very beneficial to the maintenance function of the eye, bone and skin. In addition vitamin A as well as immune function and fetal growth. However meskiun vitamin A is needed by pregnant women, but not served until excess in taking it, as if pregnant women with excess vitamin A can make it stunted fetus.
Iron. Function in blood formation especially red blood cells to form hemoglobin and reduces the risk of pregnant women exposed to anemia. Iron will be required at the time of entering the age of 20 weeks of pregnancy. The need for iron of 30 mg per day. Iron can be obtained on the liver, meat or fish.

Vitamin C. Pregnant woman's body requires vitamin C to absorb iron. Besides vitamin C is good for healthy gums and teeth. Another function of vitamin C is to protect tissues from organs of bberbagai kinds of brain damage as well as providing a chemical signal, it is because vitamin C contain lots of antioxidants.

Vitamin D. Meneyerap can be a useful calcium in bone formation and growth of infants. Vitamin D can be obtained from food sources, dairy, egg yolk or fish liver.

If pregnant women do not experience a variety of symptoms such as anemia, bleeding gums and other symptoms, so pregnant women can be said to have adequate nutrition and nutritional needs. It is more important to check the adequacy of nutrition during pregnancy is of course through the development of weight during pregnancy. Certainly weight gain is different each month. (Read: Ideal Body Weight During Pregnancy).

But what if women experience during pregnancy are undernourished? then this could have an impact on the infant born prematurely, resulting in miscarriage, abnormalities in the baby's nervous system, the developing fetus is abnormal, even death of the fetus. So, pay attention to are well informed about nutrition during pregnancy, to keep in mind, do not meet the nutritional needs because of quantity, but quality nutrition with a balanced composition and pretty, it's all that matters.

How To sleep when pregnant

Pregnant women often get a lot of problems during pregnancy. Sometimes pregnant women are not able to sleep well well during pregnancy. If you can not get a good rest, your child is also in a dangerous state. Therefore, mothers should have a good rest so that your child will be in a state that is fine. Here are some good tips to get a good night's sleep during pregnancy.

Look for a comfortable sleeping position for you. When you are pregnant sometimes you can not find a comfortable position. You could try a safe sleeping positions for pregnant women is side sleeping position to your left side. With this position, blood flow to the placenta would be better.
Flush your body with warm water. You can feel comfortable when you sleep if your body is fresh and fragrant. It will make you ready for bed.

Do not eat too much when you want to sleep. You can still eat small portions and not eating like a great snack when it will begin to sleep. You can also drink a hot drink before you sleep. It will make you not feel pain in your stomach and heartburn day

Drinking a glass of warm milk can be very good for your health and your good night's sleep. You should also know that milk is good for pregnant women make sure the milk contains tryptophan amino acid that would be good to make you sleep soundly.

Listening to music can be a good thing before bed. Music can lead you to sleep well. Music can provide comfort and tranquility. If you are calm and relaxed you will be able to sleep safely and comfortably.
Having sex can also make you more comfortable and restful sleep. You also need to know your baby's condition and safe sex positions for you and your fetus. If you're do not want to have sex, you can replace it by having a partner gently massage it.


Breathing exercises are also excellent for reducing all the muscle tension that will make you sleep more soundly. You can sit down and do the breathing exercises for some time. It will make you more calm in your night's sleep.

Pregnant women should always rest when feeling tired. This will allow you to sleep comfortably and quickly. You should not stress because stress can cause you trouble sleeping. You still need to be calm while finding solutions to the problems of your pregnancy.

Pregnancy is a time that you really waiting for. Pregnancy does not always run smoothly and comfortably. Sometimes you have to get a variety of issues related to your pregnancy. You still have to know how your pregnancy is the solution of the problem and ask your spouse to take thought about the best solution for your problem. If necessary you can go to the doctor and get a solution from the doctor. Doctors will not hesitate to give the best advice for you. You should not sleep with terkurap position because it will be harmful to your fetus

 

How to Ensure The occurrence of pregnancy

After observing the alleged signs of pregnancy immediately confirm whether you really pregnant or not. There are several ways that can be used to confirm a pregnancy through tests.

Urine tests
 
To perform this test there are some things you need to consider, namely the testing process itself, and read the results of this test form.Tes HCG pregnancy test by testing the presence of HCG (human chorionic gonadotrophin). HCG is a hormone produced by the placenta once the embryo attaches to the uterine wall. Hormone partially excreted in the urine of pregnant women. This tool is now being sold freely in the market with different brands and even testing you can do yourself.

The first is how to accommodate little urine is released when you first wake up in the morning, in a container that you have prepared. Test tool is shaped sort of stick dipped in urine that has been housed for 5-10 seconds. Before doing any testing you may need to resist the urge to urinate this gracious moment, so concentrated urine issued and contains a lot of hCG.

The second note also the time of testing, ie 7 days after ovulation. Less than that the result will be unsatisfactory. HCG production is a reaction to the fetus will be embedded (blastocysts) in the uterine wall, it means that blastocyst implantation in the uterine wall occurs before HCG is produced. Blastocysts implanted in the uterine wall from about 6-12 days after ovulation, the most is on day 10. So the time is right to ensure the pregnancy is around day 7 after ovulation. This condition does not always occur in all women. There are women who are actually pregnant, but showed a negative test result. One reason is because he has a long menstrual cycles.

The third is reading the test results. For that you can look directly at the test device test equipment such as this usually has two windows, one for control and another for the results. Window control function tells you whether the tests carried out is correct or not. While the results window indicates whether you are positive or negative non-pregnant women.

All assays are performed in the home should be read as a direct use. After that the tool must be immediately removed to avoid confusion due to change in a positive or negative sign due to time.

Blood Test

Same with urine, blood tests are also its function is to see where the ingredients are just different HCG. Blood of a pregnant woman who allegedly up to the test in the laboratory with a specific method. In fact almost the same level of accuracy.

The ultrasonograpgy test

Sometimes even after doing a urine test at home there are couples who are still not convinced of the occurrence of pregnancy due to certain reasons. For they can test by using ultrasonography (USG), which is usually in a hospital or clinic-Klink maternity or doctor's office. It would be more convincing if it's a pregnancy because you can see the picture of the embryo through an ultrasound device screen.

 

Great tips to get pregnant quickly

Pregnancy and get a descent is a great hope as husband and wife, especially for those who just got married. The presence of a baby in the family life adds to the atmosphere complete. Moment when the pregnancy test showed positive results, is a highly appriatiated moment by the couple for those who crave the presence of the next generation family.

But sometimes, hopes will get the pregnancy was lost when the pregnancy has been waiting for has not come. Stress and despair prevalent in couples who have long been waiting for. Sometimes these conditions make a family a lot of disharmony and eventually divorce because of this case. Actually a lot of cases that cause difficulties a couple to get offspring, either because of disease, hormonal disorders, reproductive system disorders, or various other things, of course this needs to be done further investigation and treatment to overcome them. But there are times when a couple is difficult to quickly get pregnant due to a lack of basic knowledge about pregnancy, so pregnancy is not expected to come as well.

Here are some tips that can be done for the couple in order to quickly get pregnant :

Praying To The Almighty
Man is only able to plan and seek, while the Lord will decide everything. Therefore equip your business with a prayer to Him, that blessed gift of pregnancy as soon as possible. Prayer is so powerful, capable of realizing the impossible becomes possible. So, pray!

Check with your health condition
The first thing to do is to conduct a medical examination that includes your own health, about your reproductive system, fertility rates and other matters to the experts. Consult this case both husband and wife. This is of capital importance for the occurrence of pregnancy and to be known by the couple, because if there is a constraint on the matter, of course, needed further care and treatment and not just tips. If the following conditions was examined and declared healthy you and your partner, then it might be useful next tips and you can do.
 
Implementing a Healthy Lifestyle
Another thing that is important is a healthy lifestyle. Here's what you should take:
If by chance you or your husband's a smoker, you should stop smoking. drinking habits as well as alkhohol. drink alcohol in any way lessening the chance of pregnancy by up to 50%

Ensure Your Weight Not Less / No More (ideal) because the weight is less / more than could complicate the conception, also becomes a problem when you're pregnant. As for men, being underweight can reduce sperm formation.

Diligent exercise, thus the condition of your body always fit and in the process of fertilization would be greater there.

Nutritious Balanced Diet foods loaded in nutrients necessary for healthy pregnancies later.

Know Your Fertile Period
Fertile period is characterized by a significant increase in luteinizing hormone just before ovulation (release of eggs from the ovaries). LH rise will push out the egg from the ovary into the fallopian tubes. In the fallopian tubes can occur fertilization by sperm. Times is called the fertile period, when the egg is there and ready to be fertilized. Egg in the fallopian tube for about 3-4 days, but only until the age of 2 days is best for fertilization, after the death.

Drink Vitamin

To get pregnant fast, the consumption of foods containing vitamins and substances needed for fertility is very important for you and your partner. Vitamin C, one of them, can improve sperm quality. Consume 1000 mg and 10 mcg of vitamin D or vitamin E can increase the fertility of men and women. And women who take folic acid have a better chance of pregnancy than those who do not consume them. Folic acid also plays an important role in the formation of the brain of the fetus the tube later.

 

Ways to get pregnant quickly

Having made the decision to start a family, a couple can not wait for good news soon. Most of the time they accelerate the process of getting pregnant and that means they end up having sex many times. However, only the increase in sex is not enough to get pregnant faster. There are many ways to design. This article provides a list of ways to get pregnant quickly for those of you who are wondering how to get pregnant quickly. Continue reading below to find the easiest ways to get pregnant quickly.

Different ways to get pregnant faster
There are several tips on getting pregnant fast. Follow these tips while trying to conceive a baby for the best success rate. Before departure, the first thing a woman should do is stop taking birth control pills. These pills should be stopped at least 2 weeks prior to conception. Let's see the different ways to get pregnant quickly.

Medical examination 
Have a comprehensive health examination carried out from your doctor. Poor health and infections that are not treated can affect your pregnancy. A thorough medical check up also ensures that your body is in perfect condition and ready to conceive a baby. A checkup before pregnancy removes all gynecological problems you may have. Ask the doctor for prenatal drug is also one way to get pregnant faster.

Sexual position 
Sexual position plays a vital role in pregnancy. The best sexual position is one that will ensure that the sperm penetrates deep into the vagina. Having sex in the missionary position, with one man on top, is one of the easiest ways to get pregnant quickly. When the woman is on top, there are chances that the sperm will leak due to gravity, hence this position should be avoided while trying to get pregnant. Immediately after sex stand impedes the chances of getting pregnant. It is essential to relax and let the sperm remain in the vagina to get pregnant. Experts say that any position in which women experience orgasm is the best position to get pregnant orgasm spasmic movements that help the uterus to get the best sperm.

Check ovulationAs you know, 
you design when you are ovulating. This is the time fertile and have sex during this time increases the chances of pregnancy. To seize this opportunity, it is necessary to know when you ovulate. Ovulation determines when can you get pregnant. But, how do you know when you ovulate? In case you have a regular period cycle, the calculation is quite simple. The ovulation period begins 14 days after the first day of your period. If you are unsure, you can always use an ovulation kit to determine the fertile period. To be absolutely sure of the time of ovulation, do not rely on the calendar or on the board of fertility. Use an ovulation kit provides security and is one of the ways to get pregnant quickly.