Trick 1: Find out when you're ovulating
The biggest secret to get pregnant is you should know exactly when you are ovulating, where the ovaries releases an egg. Imagine the eggs as a target, and the sperm like arrows: for you to get pregnant, one of the arrows must hit the target precisely and perfectly. There are several methods to help you find out when your fertile period. One of them is the ovulation calculator. but if you notice that your menstrual ovulation is irregular in recent months may be it will be more difficult to identify even using ovulation calculator. To find what is the best method for detecting ovulation, consult with your doctor to find out better how to proceed.
Trick 2: Having Sex at the right time
Once known the date of ovulation, prepare yourself (and your partner) to have sex during your most fertile days. You can start three days before and continuing until after the expected date of ovulation. (Start a little earlier also does not hurt, some pregnant women have sex until six days before ovulation.)
As we know that sperm only survive in your body for several days, you have a good amount of time to try to conceive. This means that if you have intercourse on Monday, the sperm will live in your reproductive system, waiting for the eggs until Thursday. Or until Sunday in some cases. But remember: your egg only lasts for a day.
If you do not know when ovulation will occur, follow the good old rule of having sex every other day. So every day you have a healthy supply of sperm waiting in the fallopian tubes, ready to spring into action when the egg appears.
(If you and your partner want to have sex more often than that, no problem. But know that it will not increase or decrease your chances of getting pregnant.)
Another tip: if for some reason you are waiting to operate at the time of ovulation, do not let that happen after a long fast. Your partner needs to ejaculate at least once before the fertile period, but there may be accumulation of dead sperm in their semen, and they are not intended to conceive a baby.
Trick 3: Remain lying down after sex
For a long time, scientists had no proof that the woman stayed lying down for a while after sex to help sperm reach the egg.But in 2009, Dutch researchers found that in a fertility clinic in Amsterdam, the women who remained lying on his back for 15 minutes after artificial insemination were 50% more likely to become pregnant than those who were standing immediately after the procedure.
You can not prove that the same probability applies to have sex, but the study shows that lying may help the sperm to do their part. And anyway, does not hurt to try. There is no need to keep your legs up, just lying on the side is enough.
Trick 4: Enjoy this moment of anticipation
If you have time to get pregnant, you can end up feeling too anxious with the subject. This is normal, but the truth is that the odds increase if you are not stressed. That's because the hypothalamus - the gland in the brain that regulates hormones of ovulation - does not work so well when you're nervous, causing your body end up ovulating later or even not release an egg in that cycle.
So try to do our best to enjoy this phase and this whole "lot" of casual sex. Make sex fun - instead of just thinking about making a baby - can actually increase your chances of getting pregnant. And if you are thinking of ways to spice things up, good news: there is a position that is better than another to become pregnant. All are equally effective.
Trick 5: Prepare the ground for superespermatozoides
Sperm are more likely to fertilize an egg the more healthy, are strong and plentiful. There are several ways to help your partner to improve the quality of semen :
- Cut the alcohol (studies show that drinking daily may reduce testosterone levels, lower sperm count and increase the number of defective cells).
- Declaring war on smoking (smoking can reduce the quality of sperm).
- Eat more foods rich in zinc, folic acid, calcium and vitamins C and D (they help produce many sperm strong and fast).
- Avoid hot and sauna bath, since the heat eliminates the spermatozoa (testes function best at a temperature between 34,4 and 35 degrees Celsius less than the normal body temperature). Staying too long with the laptop on the lap increases the temperature of the testicles, as well as riding a bike too.
The sooner your partner to adopt these changes, the better. New sperm can take up to three months to produce.
Trick 6: Prepare you too
Your chances of having a healthy pregnancy and a baby are greater if your body and your life are ready for the task. Before you start trying to get pregnant, consult your gynecologist or general practitioner to see if all is well with your ovulation and if their immunizations are up to date.
You also greatly help to reduce or cut alcohol consumption and stopping smoking and using drugs. All these substances interfere negatively on their fertility and are also dangerous to the fetus.
Consider also the possibility of cutting the caffeine. Some studies show that women who take more than one or two cups of coffee a day are less likely to become pregnant.
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How long before you try to seek medical help
The instant design, through sexual intercourse is more frequent in the first three months of trials, occurring in 6 out of 10 couples.
After this period, the decision to keep trying or to seek a fertility specialist will be made taking into consideration, especially your age. The fertility rate falls with time.So if you have more than 40 years, see a specialist immediately. If you are between 35 and 40, select the query after six months of failed attempts. Women under 35 years can keep trying for a year before seeking expert help.
"Remember that means trying to have a fair amount of sex in the fertile period. A couple who are living in different cities and can not always be with has to have a longer attempts, "says the obstetrician Eleonora Fonseca.
Of course, if you suspect you have a fertility problem or has reason to believe that your partner is who will struggle to conceive, seek a specialist immediately. There is no reason to wait.
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