Ideal Body Weight During Pregnancy

Pregnant women are advised to set the weight to remain on ideal conditions and still maintain your diet with adequate and balanced nutrition. Increased weight in the first trimester is relatively small, does not rise or even decreased due to vomiting. Weight gain occurred quite rapidly in the second and third trimester, at this period needed extra monitoring of body weight.

The increase in total weight gain during pregnancy, normally ranging between 12-15 kg, while Entering the second trimester the fetus grows rapidly with a growth of approximately 10 grams per day (week 16 of about 90 g, 20 weeks to about 256 grams, week 24 of about 680 g, 27 weeks to about 900 grams).

Ideal body weight at the start of pregnancy expectant mothers ranged from 45-65 kg. Weight expectant mothers who are less (underweight) or excess (overweight), would risk both to the mother or the baby. Overweight is a negative impact on the mother and the fetus either during pregnancy, childbirth, or after childbirth. Mothers at risk of developing hypertension and diabetes. Myth that pregnant women eat for two people to make the pregnant women eat excessive portions, so that there was accumulation of residual energy intake and calories. While the actual needs of pregnant women food rose only an average of 10-15 percent. After delivery, the variety of complications are still waiting. Infection after childbirth due to the number of pregnant women's blood vessels are clogged often occur. In addition, the fat folds in the skin layer is a medium that is conducive to the growth of germs, so infections are very likely to occur.

Other risks, placental oxygen supply function will be narrowed due to fat, it can inhibit the growth of babies. Delays in the supply of oxygen can damage the fetal brain cells, resulting in too little intelligence to be reduced. The possibility of other bad, the fetus may experience lung disorders and obesity are born. For pregnant women who are overweight are encouraged to walk or swim in the morning, where in addition to a healthy mother can also burn the fat and cholesterol in the body. Keep in mind not to do strenuous exercise such as jogging or other strenuous sports because it would harm the fetus, but it resulted in the destruction of the fat is too drastic and toxic to the fetus resulting fatty ketones.

The opposite condition is also at risk of underweight babies in which growth is inhibited, the threat of premature birth and the risk of birth defects. Please note by pregnant women to eat nutritious food that meets the requirements with balanced nutrition, stop smoking, drinking alcohol, taking drugs that are not necessary and adequate rest. Another thing to remember is the adequacy of folic acid, when the shortage will be at risk of spina bifida is a condition in which the disruption of the closure of the spinal cord.

In women who are underweight, the recommended weight gain was 0.5 kg per week. The pregnant women need to consume carbohydrates, protein / amino acids; vitamins and minerals, and enzymes are quite necessary to maximize the absorption of nutrients by the body so that the intake of maternal nutrition during pregnancy can be met.

In the normal and obese mothers are recommended increase is smaller, respectively 0.4 and 0.3 kg per week in overweight condition can do is keep a diet with adequate and balanced nutrition, in addition to avoiding foods that trigger blood sugar Such high sugary foods, fatty, fried, and foods high in cholesterol. Fibrous foods and fresh fruits are highly recommended because it can maintain satiety longer, in addition to reducing blood cholesterol levels. Calorie restriction remains controversial because, on the other hand, the fetus requires more nutrients which it feared would interfere with calorie reduction in fetal development.