Some couples who want to conceive sometimes fail because they do not take simple actions in daily life. The Female First listed 5 tips for those who want to have a baby.
# Sex, sex and more sex
In times of Olympic Games, the couples should practice one of the best sports: sex. But take your time with oral sex because saliva contains digestive enzymes that have a very damaging effect on sperm. Also, men need passion. Testosterone is the hormone of desire, and therefore, when sex becomes mechanical and demanding, can lower the libido of a man.
# Stop pill
If you stopped taking the pill, follow tip number one, but with even more force. Research shows that the woman is especially fertile after they stop taking the pill. Remember that sperm takes 3 to 5 days inside you and you must continue sexual relations to ensure a constant supply.
# Make a holiday plan
This really is the perfect way to make a baby. Take a break in the bonds and make a trip to a sunny place. This will increase your chances significantly. Stress hormones in the body can interfere with reproductive hormones.
# Lifestyle
Both need to keep your balance between work and personal life. Cut cigarettes and alcohol and protect yourself against toxins. Get out and do some exercise, even walking three times a week. But beware: sauna or jacuzzi can overheat and damage the sperm.
Both need to keep your balance between work and personal life. Cut cigarettes and alcohol and protect yourself against toxins. Get out and do some exercise, even walking three times a week. But beware: sauna or jacuzzi can overheat and damage the sperm.
# Good nutrition
Your baby will need all the nutrients to grow well. They take about three months to build adequate amounts of vitamins, certain minerals and folic acid that is, omega 3 and vitamin D.
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